Weigh In record (no journal entry) for 17 November 2022
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2487 kcal
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Fat: 68.28g | Prot: 280.20g | Carbs: 190.60g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: QuestBar Protein Chips BBQ, Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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