Weigh In record (no journal entry) for 06 November 2014
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1715 kcal
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Fat: 46.60g | Prot: 48.58g | Carbs: 280.52g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder. Lunch: Goodies Tomato Noughts and Crosses, Baxters Hearty Chicken and Vegetable, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Easy Peeler Satsuma, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Newman's Own Italian Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baba Ghanouj, Great Food Aromatic Moroccan Koftas. Snacks/Other: Haribo Minions, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2084 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 10 hours and 35 minutes, Driving - 55 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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