Weigh In record (no journal entry) for 17 November 2022
|
100.5 kg
Lost so far: 5.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
387 kcal
|
Fat: 6.18g | Prot: 6.12g | Carbs: 71.91g.
Breakfast: Американо, Snaq Fabriq Choco Nuts Паста Шоколадно-Ореховая, Смак Хлеб Кайзер Бездрожжевой. Lunch: Рисовая Лапша (Вареная). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alya.gada's Weight History
|