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Yesterday, I made a conscious choice of eating a pizza. I am ready for the weight gain for a week - it was good food and I thoroughly enjoyed it. I was NOT, however, prepared that I would weigh almost 2 kgs today. That's more than the entire pizza. WTF? Anyways, no regrets, it's not all fat, and it will come off quick again. Gotta live now and then, right? Today I weigh 104.5 kgs and I am STILL under 105. I will be under 100 in no time. Life is good!
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104.5 kg
Lost so far: 50.5 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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1379 kcal
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Fat: 44.13g | Prot: 92.75g | Carbs: 149.18g.
Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread. Lunch: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Frikadelle. Dinner: chicken soup, mixed vegetables, turkey breast, White Potatoes (Flesh and Skin), French or Vienna Bread (Includes Sourdough), Light Butter (Stick with Salt). Snacks/Other: tomato bouillon. more...
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3500 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour. more...
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Gaining 11.9 kg a Week
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