Weigh In record (no journal entry) for 16 November 2022
|
87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1728 kcal
|
Fat: 61.61g | Prot: 113.63g | Carbs: 175.22g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Stroganoff with Pork, Italissima Tagliatelle Nest Spinach . Snacks/Other: Blackberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|