Weigh In record (no journal entry) for 06 November 2014
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99.3 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2014:
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1151 kcal
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Fat: 90.19g | Prot: 51.10g | Carbs: 43.71g.
Breakfast: Green Tea, Hass Avocado, Almonds, Walnuts, Stahlbush Island Farms Frozen Cranberries, Swiss Cheese, Hard-Boiled Egg, Sweeteners (Saccharin), Ginger. Lunch: Hazelnuts Filberts, Walnuts, Almonds, Lifeway Foods Original Kefir. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Extra Virgin Olive Oil, Fresh Lemon Juice. more...
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3574 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Walking (moderate) - 3/mph - 13 minutes. more...
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Losing 9.5 kg a Week
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auroraioanid's Weight History
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