Weigh In record (no journal entry) for 16 November 2022
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1375 kcal
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Fat: 66.87g | Prot: 96.86g | Carbs: 109.02g.
Breakfast: General Mills Multi Grain Cheerios, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Tenderloin Pork, Vegetable Soup (Home Recipe). Dinner: Basmati Rice (Cooked), Beef Steak (Lean Only Eaten), Cheese Sauce (From Recipe), Cooked Cauliflower (from Fresh). Snacks/Other: Compliments Salami, Tomatoes, Cracker Barrel Medium Cheddar Cheese, Cracker Barrel Cheddar Cheese. more...
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2211 kcal
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Exercise:
Stretching (yoga) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lucie Belsey's Weight History
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