Weigh In record (no journal entry) for 06 November 2014
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1980 kcal
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Fat: 65.06g | Prot: 166.60g | Carbs: 176.60g.
Breakfast: Ostsee Fisch Makrelenfilet Geräuchert, Hallbauer Körniger Frischkäse, Harry Das Volle Korn Katen. Lunch: Eiklar, Rührei, Bonrisi Langkornreis. Dinner: Geflügel Winterstein, ESN Designer Whey Mochaccino, Milch 1,5%, Erdnussbutter, REWE Reiswaffel. Snacks/Other: Dolce Gusto Cappuccino, Aldi Magerquark, ESN Designer Whey Mochaccino. more...
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2858 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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