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Having medical problems so I missed work part of yesterday and today. Went to the doctor and got some meds. I got a prescription for anxiety medicine. I'm debating picking it up. I want to fight my battles without medical intervention. But my anxiety wad very high at the doctor and shook so much that the nurse had to hold my arm to get my blood pressure. So much going on lately.
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52.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1517 kcal
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Fat: 52.37g | Prot: 80.25g | Carbs: 199.80g.
Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Atkins Endulge Nutty Fudge Brownie, Lunch Mate Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, State Fair Corn Dog . Dinner: General Mills Curves 94% Fat Free Simply Butter Microwave Popcorn Mini Bags, Minute Basmati Rice, Kroger Blueberry Cucumber Greek Yogurt, Hunt's Bold BBQ Sauce, Boca Original All American Veggie Burger, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Tillamook Pepperoni. more...
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1360 kcal
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Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Shopping - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
I understand not wanting to take meds. But it sounds like you really should. Anxiety is one of the worst feelings you can have in my opinion. Not sore how much my opinion counts since I am an unmediated bipolar :-). I hope you feel better soon.
16 Nov 22 by member: old_but_not_out
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Unmedicated of course. Should really read before hitting send on a phone
16 Nov 22 by member: old_but_not_out
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There is a lot available online on methods to calm anxiety. Everyone experiences it at some point, some more than others. I know you've been putting off getting on meds for it, wanting to work through things, and I respect that. No one wants to be stuck taking drugs and dealing with their multitude of side effects forever. Though as a positive, anti-anxiety meds reduce blood pressure majorly. I wish you success in solving your problems, and in the short term, finding ways to calm the anxiety when it arises. We can't control what other people do, but we can control how we react to it. Please also consider taking a yoga class, even if just a video offered on Amazon Prime or YouTube.💚
16 Nov 22 by member: JustBananas
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WisteriaSky233's Weight History
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