Weigh In record (no journal entry) for 06 November 2014
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67.4 kg
Lost so far: 6.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2338 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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