Weigh In record (no journal entry) for 16 November 2022
|
71.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
526 kcal
|
Fat: 21.43g | Prot: 45.06g | Carbs: 38.07g.
Lunch: Nestlé Leite em Pó Ninho, Açúcar, Hortifruti Abacate, Rim Bovino, Legumes Cozidos. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polipauly's Weight History
|