Weigh In record (no journal entry) for 16 November 2022
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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900 kcal
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Fat: 23.26g | Prot: 53.59g | Carbs: 123.32g.
Breakfast: Peanut Butter, Weight Watchers Multigrain Bread. Lunch: Tangerines (Mandarin Oranges) , Nordica 2% Cottage Cheese. Dinner: Beef Goulash, Egg Noodles (Enriched, Cooked) . Snacks/Other: Mr. Christie's Arrowroot Biscuits, Skinny Pop Popcorn Mini Cakes , Babybel Mini Babybel Light, Apples . more...
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Gaining 3.2 kg a Week
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