Weigh In record (no journal entry) for 16 November 2022
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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795 kcal
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Fat: 12.27g | Prot: 74.41g | Carbs: 94.60g.
Breakfast: Quaker Quick Oats, Silk True Almond Unsweetened, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dempster's Whole Grain Ancient Grains Bread. Lunch: Broccoli, Sunrise Farms Boneless Skinless Chicken Breast, Sweet Potato . more...
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Losing 1.1 kg a Week
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