Weigh In record (no journal entry) for 16 November 2022
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79.7 kg
Lost so far: 40.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2662 kcal
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Fat: 51.89g | Prot: 135.22g | Carbs: 434.89g.
Breakfast: Kellogg's Corn Flakes, Clementines, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Campbell's Chicken Noodle Soup. Dinner: President's Choice Whole Grain Instant Brown Rice, No Name Garden Mixed Vegetables, Great Value Cod Fillets, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Bran Flakes, Redpath Brown Sugar, Beatrice 2% Milk. more...
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2016 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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