Coach MW's Journal, 16 Nov 22

Weigh In record (no journal entry) for 16 November 2022
102.0 kg Lost so far: 27.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:
1724 kcal Fat: 83.07g | Prot: 64.88g | Carbs: 147.85g.   Lunch: McDonald's Big Mac. Dinner: Tater Tots, Gala Apples, Great Value Sweet Potato Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Longhorn Steakhouse Draft Beer (16 oz), Unbuttered Popcorn Popped in Oil, Bryan Corn Dogs. more...
Losing 1.9 kg a Week

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Coach MW's Weight History


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