Weigh In record (no journal entry) for 19 June 2011
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98.3 kg
Lost so far: 6.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 82.97g | Prot: 118.70g | Carbs: 283.29g.
Breakfast: all bran kellogg's, skim milk, kellogg's coco krispies. Lunch: butter, butter, earthgrains whole wheat. Dinner: chicken leg, devil egg, potato chips, cheeseburger, refried beans, spanish rice. more...
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2430 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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steveputer's Weight History
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