Weigh In record (no journal entry) for 16 November 2022
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58.1 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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693 kcal
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Fat: 47.44g | Prot: 31.09g | Carbs: 49.72g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Dinner: Mashed Potato, Luke's Maine Lobster Meat, Cheesecake Factory Original Cheesecake (6"), Shrimp, Scallops, Lemon-Butter Sauce, Ocean Crown Lump Crab Meat. more...
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Losing 1.3 kg a Week
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kaylinrenee's Weight History
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