Weigh In record (no journal entry) for 16 November 2022
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1883 kcal
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Fat: 86.28g | Prot: 69.14g | Carbs: 217.66g.
Lunch: Reis (Gekocht), Zwiebeln, Rote Linsen, Rote Paprika, Kokosmilch, Süßkartoffel. Dinner: Bresso Feine Kräuter, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Aldi American Style Cookies, Möhren, Ranch Dressing. more...
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Losing 1.4 kg a Week
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Katharina178's Weight History
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