Weigh In record (no journal entry) for 13 November 2022
|
94.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
280 kcal
|
Fat: 5.16g | Prot: 19.23g | Carbs: 34.89g.
Breakfast: Herbalife Растительный Напиток Алоэ, Herbalife Травяной Напиток со Вкусом Лимона, Herbalife Протеиновый Коктейль Формула 1 со Вкусом Нежного Шоколада. Snacks/Other: Апельсин. more...
|
Gaining 3.5 kg a Week
|
|
aliya-89's Weight History
|