Weigh In record (no journal entry) for 16 November 2022
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65 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1401 kcal
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Fat: 61.03g | Prot: 100.86g | Carbs: 111.29g.
Breakfast: Hacendado Cereales Espelta 0%, Aceite de Oliva, Peras, Pascual Leche Semidesnatada. Lunch: Puré de Verduras, Compota, Pechuga de Pollo a la Plancha. Dinner: García Baquero Queso Tierno, Tortilla de Huevos o Huevos Revueltos con Champiñones, Valor Chocolate Negro 82%, Salmón al Horno o a la Parrilla. Snacks/Other: Manzana. more...
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Gaining 0.3 kg a Week
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