Weigh In record (no journal entry) for 13 November 2022
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2566 kcal
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Fat: 154.98g | Prot: 125.54g | Carbs: 164.22g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Balderson Extra Old Cheddar Cheese, Butter (Salted) , Burnbrae Farms Extra Large Eggs, Kirkland Signature Hot Italian Sausage, Olympic Double Smoked Ham, San Pellegrino Limonata. Snacks/Other: Kirkland Signature European Cookies. more...
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Losing 8.9 kg a Week
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CoachUltraLifeU's Weight History
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