Weigh In record (no journal entry) for 15 November 2022
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3369 kcal
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Fat: 245.36g | Prot: 155.93g | Carbs: 147.06g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted) , Balderson Extra Old Cheddar Cheese, Burnbrae Farms Extra Large Eggs, Costco Hot Italian Sausage. Dinner: Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: No Name Chicken Hot Dogs, Balderson Extra Old Cheddar Cheese, Kirkland Signature Organic Tortilla Chips, Dempster's Tortillas Original, Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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CoachUltraLifeU's Weight History
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