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slight drop vs yesterday which is always awesome. still having some digestive issues with movement.
my fiber is around 20 grams per day so there really shouldn't be any issue. But let's see.
overall good but just feeling a bit of discomfort at the moment.
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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996 kcal
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Fat: 59.43g | Prot: 94.71g | Carbs: 32.61g.
Lunch: Ah Malse Roast Beef, Egg. Dinner: Coconut Oil, Zucchini, AH Snacktomaatjes, Egg, Gouda Cheese, Ah Jambon De Paris. Snacks/Other: Hazelnuts or Filberts Nuts, Cashew Nuts, Peanuts, AH Champignons, Blanched Almonds, Questbar Double Chocolate Chunk. more...
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Losing 1.4 kg a Week
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