Weigh In record (no journal entry) for 16 November 2022
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68.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1840 kcal
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Fat: 53.16g | Prot: 128.41g | Carbs: 204.96g.
Breakfast: Milbona Maasdam Light 16%, Brunberg Sokeriton Suklaa, Arla Keso Laktoositon Raejuusto, Maribel Bio Organic Peanut Butter, Pakkasmarja Pakastemansikka, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Vaasan Ruispala Ohut Herkku, HK Broilerin Fileeleike, Pirkka Tonnikalapalat Vedessä. Dinner: Bataatti, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Rainbow Basmatiriisi, Rainbow Oliiviöljy, Naapurin Maalaiskana Kanan Paistileike, Dovgan Tattarisuurimot. more...
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Gaining 0.8 kg a Week
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AliceButch's Weight History
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