brandithennick's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

48.5 kg Lost so far: 11.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1398 kcal

Fat: 58.32g | Prot: 63.79g | Carbs: 163.53g. Breakfast: Kashi GOLEAN Crunch Honey Almond Flax, Scotsburn 2% Milk, Nescafe Gold Dark Roast. Lunch: Banana Bread. Dinner: Delissio Stuffed Crust Deluxe. Snacks/Other: No Name Milk Chocolate. more...

866 kcal

Exercise: Washing Dishes - 10 minutes, Driving - 3 hours and 20 minutes, Working - 5 hours and 15 minutes, Showering - 20 minutes, Apple Health - 14 hours and 55 minutes. more...

Losing 0.4 kg a Week

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brandithennick's Journal, 15 Nov 22

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brandithennick's Weight History