Weigh In record (no journal entry) for 15 November 2022
|
86.4 kg
Lost so far: 7.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1175 kcal
|
Fat: 38.41g | Prot: 54.16g | Carbs: 168.39g.
Breakfast: Great Value Bottled Water (Bottle), Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes. Lunch: Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle). Dinner: Crab Rangoon, Original Rangoon Crab Rangoons, Trader Joe's Shrimp Fried Rice, Great Value Bottled Water (Bottle), Sweet and Sour Soup. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|