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Dukan Day 19
Lost a pound so where I started at beginning of week, which is a net nothing. SU lost 4 pounds this week. Trying not to hate him.
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65.9 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 14.60g | Prot: 32.07g | Carbs: 69.05g.
Breakfast: melon, almond milk, steel cut oatmeal. Lunch: chicken breast. Dinner: peanut sauce, shrimp, sweet chili sauce, cucumber. Snacks/Other: klondike slim a bear, red wine. more...
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2055 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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