Weigh In record (no journal entry) for 05 November 2014
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1602 kcal
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Fat: 89.17g | Prot: 69.08g | Carbs: 156.97g.
Breakfast: Cooked Kale (from Fresh), Avocados, Mushrooms, Tomatoes, Butter, Tea with Milk and Sugar, Egg. Lunch: Ore-Ida Sweet Potato Fries, Celery, Asparagus, Butter, Green String Beans, Chicken Breast. Dinner: Shan Haleem. Snacks/Other: Bananas, Skinny Pop Popcorn, Fresh Gourmet Dried & Sweet Cranberries, Souper Salad Sunflower Seeds, David Seeds Pumpkin Seeds, Vitamin Shoppe Psyllium Husks, Good Sense Raw Sunflower Seeds, Raspberries, Oranges, Plain Yogurt. more...
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2063 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (slow) - 10 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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