Weigh In record (no journal entry) for 15 November 2022
|
113.8 kg
Lost so far: 19.2 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
332 kcal
|
Fat: 16.32g | Prot: 35.68g | Carbs: 11.25g.
Snacks/Other: Coca-Cola Coke Zero, Water, Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|