Weigh In record (no journal entry) for 15 November 2022
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84.9 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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661 kcal
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Fat: 47.11g | Prot: 51.26g | Carbs: 5.43g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Whole Milk. Dinner: Benihana Hibachi Steak. more...
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Losing 0.6 kg a Week
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mike_collier's Weight History
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