Weigh In record (no journal entry) for 15 November 2022
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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931 kcal
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Fat: 28.89g | Prot: 38.99g | Carbs: 137.98g.
Breakfast: No Name Blueberries, Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Farmers Market Morning Glory Muffins, Cheemo Potato & Cheddar Perogies. Dinner: Potato, Carrots , Chicken Breast. more...
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Losing 2.5 kg a Week
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Lindafitter's Weight History
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