Weigh In record (no journal entry) for 15 November 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1123 kcal
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Fat: 48.28g | Prot: 37.92g | Carbs: 135.08g.
Breakfast: Chiquita Banana, Marketside Avocado Ranch Salad with Chicken. Dinner: Great Value Roast Beef in Beef Broth, Arroz Blanco. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, Jell-O Sugar Free Strawberry Gelatin, Coca-Cola Coke Zero (20 oz), Lance Toasty Crackers with Real Peanut Butter (Package), Dunkin' Donuts Coffee with Cream (Large). more...
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Gaining 0.1 kg a Week
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Chiikiitah's Weight History
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