Weigh In record (no journal entry) for 15 November 2022
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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870 kcal
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Fat: 48.50g | Prot: 42.42g | Carbs: 80.88g.
Breakfast: Bai Jamaica Blood Orange, Apple Cider, Aldi Blue Cheese Crumbles, Soft Boiled Egg, Spinach. Lunch: black and white bean sausage soup. Dinner: Cheese Pizza. Snacks/Other: Roasted Unsalted Cashew Nuts, Peanut Butter, Celery. more...
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Losing 0.8 kg a Week
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Sidnay123's Weight History
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