Weigh In record (no journal entry) for 15 November 2022
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2040 kcal
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Fat: 144.34g | Prot: 169.71g | Carbs: 3.46g.
Lunch: Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Beef Steak, Egg Omelet or Scrambled Egg. more...
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Losing 0.6 kg a Week
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waltersdd's Weight History
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