Weigh In record (no journal entry) for 15 November 2022
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1518 kcal
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Fat: 39.03g | Prot: 150.55g | Carbs: 145.07g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. Dinner: Dempster's Tortillas Original, Lean Ground Beef. Snacks/Other: Bananas , Quaker White Cheddar Rice Cakes, Apples. more...
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Losing 14.0 kg a Week
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mmcaleer's Weight History
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