Weigh In record (no journal entry) for 15 November 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1159 kcal
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Fat: 21.30g | Prot: 61.70g | Carbs: 185.54g.
Breakfast: Bananas . Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Bone Broth, Rice Noodles (Cooked) . Dinner: Cabbage Soup, Barilla Orzo . Snacks/Other: Grissol Melba Toast, Christie Arrowroot Biscuits, Babybel Mini Babybel Light, Apples . more...
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Losing 4.4 kg a Week
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