Weigh In record (no journal entry) for 15 November 2022
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98.9 kg
Lost so far: 12.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1114 kcal
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Fat: 60.30g | Prot: 70.29g | Carbs: 84.20g.
Breakfast: Egg, 365 Sourdough Bread, Glier's Goetta. Lunch: Chili, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham. Dinner: Enchilada with Beef and Cheese, Enchilada with Beef and Cheese. more...
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Losing 0.1 kg a Week
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bonniebengal's Weight History
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