Weigh In record (no journal entry) for 15 November 2022
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1591 kcal
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Fat: 43.52g | Prot: 79.18g | Carbs: 200.47g.
Breakfast: Coffee, Almond Milk, Orange Juice, LeanFit Whey Protein. Lunch: Dimpflmeier Light Rye Bread, Bananas, Peanut Butter. Dinner: Lentil Soup, Kirkland Signature Tex Mex Shredded Cheese, Macaroni (Cooked) , Cooked Broccoli, Mangos. Snacks/Other: Nestle Smarties (10g), Babybel Original, Red Table Wine. more...
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1982 kcal
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Exercise:
Sleeping - 23 hours and 30 minutes, Treadmill - 30 minutes. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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