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I'm setting a new short term goal of being under 224 lbs by Thanksgiving.
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102.2 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1299 kcal
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Fat: 64.81g | Prot: 75.79g | Carbs: 103.14g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee. Lunch: New England Clam Chowder (with Milk), Great Value Sweet Potato Fries. Dinner: Cooked Carrots (Fat Added in Cooking), Great Value Tomato Juice. Snacks/Other: Apples, Wonderful Pistachios (Package), Buffalo Wild Wings Traditional Wings, Apples. more...
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steady weight
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Coach MW's Weight History
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