th.ciru's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

75 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1824 kcal

Fat: 60.82g | Prot: 100.30g | Carbs: 206.67g. Breakfast: Café con Leche, Nestlé Chocolate Negro para Repostería . Lunch: Activia Yogur Natural 0%, Pan de Centeno, Carretilla Espárragos Blancos Extra, Filete de Ternera. Dinner: Castañas. more...

2103 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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th.ciru's Journal, 05 Nov 14

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th.ciru's Weight History