Weigh In record (no journal entry) for 14 November 2022
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2699 kcal
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Fat: 71.33g | Prot: 304.20g | Carbs: 201.22g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Giant Cut Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , PVL Iso-Gold, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Green Giant Cut Green Beans, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kellogg's Brown Sugar Mini Wheats, Kraft Smooth Light Peanut Butter, Greek Yogurt 0%, Muscle Pharm Combat Protein Powder. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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