Weigh In record (no journal entry) for 15 November 2022
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65.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1664 kcal
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Fat: 50.96g | Prot: 84.19g | Carbs: 228.04g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Bananas . Lunch: Penne, Chicken Broth (Home Recipe). Dinner: Penne, Peanut Butter, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Imperial Snacking Imperial Popcorn, Apples , Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Pistachio Nuts , No Name Marinated Mixed Bean Salad, Lindt Excellence 70% Cacao, Kitchens of India Chick Pea Curry, Joe's Tasty Travels Wasabi Peas, Almonds , Apples . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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