Weigh In record (no journal entry) for 15 November 2022
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69.5 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1839 kcal
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Fat: 71.20g | Prot: 147.40g | Carbs: 164.35g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Egg White, Egg Yolk. Lunch: Ground Beef (Cooked), Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Egg Yolk, Carolina Turkey Ground Turkey. Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit. more...
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steady weight
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steveputer's Weight History
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