Weigh In record (no journal entry) for 15 November 2022
|
58.2 kg
Lost so far: 5.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
953 kcal
|
Fat: 44.09g | Prot: 33.54g | Carbs: 79.56g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Dinner: Luke's Maine Lobster Meat, Mashed Potato, Dinner Rolls , Cheesecake Factory Original Cheesecake (6"), Grove Square Cappuccino, Mojito, Shrimp, Ocean Crown Lump Crab Meat, Lemon-Butter Sauce, Scallops, Member's Mark Jumbo Lump Crab Cakes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylinrenee's Weight History
|