Weigh In record (no journal entry) for 05 November 2014
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2357 kcal
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Fat: 102.88g | Prot: 103.39g | Carbs: 270.92g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry, Clancy's Corn Chips, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Metamucil Orange Smooth Multihealth Fiber, Berryhill Red Raspberry Preserves, Oat Bran Bread. Snacks/Other: Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cup, Smooth Peanut Butter (with Salt), Hershey's Kisses, Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2126 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bcbickford's Weight History
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