Weigh In record (no journal entry) for 15 November 2022
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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211 kcal
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Fat: 4.99g | Prot: 11.71g | Carbs: 29.27g.
Breakfast: Kraina Wędlin Szynka z Fileta Kurczaka, Hochland Serek Topiony Śmietankowy, Kajzerka. more...
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Losing 5.6 kg a Week
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