Weigh In record (no journal entry) for 15 November 2022
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119.7 kg
Lost so far: 90.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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673 kcal
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Fat: 16.84g | Prot: 70.94g | Carbs: 58.65g.
Breakfast: Guacamole, DIA Queso Burgos 0%, Hacendado Zumo de Manzana, Hacendado Zumo Piña y Uva, Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Tortitas de Maíz, Hacendado Mermelada de Melocoton Light, Queso Crema, DIA Biscotes. Lunch: Pechuga de Pollo a la Plancha, Gazpacho, Scitec Nutrition Whey Protein. Snacks/Other: Reina Gelatina sin Azúcar, Queso Crema, Bicentury Tortitas de Maíz. more...
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Losing 0.9 kg a Week
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Abraham_wp's Weight History
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