Weigh In record (no journal entry) for 15 November 2022
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82 kg
Lost so far: 8.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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827 kcal
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Fat: 32.60g | Prot: 66.00g | Carbs: 68.00g.
Breakfast: Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1. Lunch: Каждый День Голубцы с Мясом и Рисом. Dinner: Хлебнаш Хлеб Домашний Пшеничный. more...
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Losing 2.1 kg a Week
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ale.si2014's Weight History
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