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So far so good. Getting the diet back on track but I still need to get exercise back into my day. Today I will cleaning house as my exercise. Mopping floors & cleaning carpets.
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85.1 kg
Lost so far: 10.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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813 kcal
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Fat: 35.06g | Prot: 54.53g | Carbs: 73.91g.
Breakfast: Boiled Egg, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Lunch: House of Tsang Bangkok Padang Peanut Sauce, John Soules Foods Chicken Breast Fajitas, Birds Eye Stir-fry Vegetables, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Light Classic Ranch Dressing, Potato Soup, White Bread. more...
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2430 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Pugcrazy's Weight History
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