Weigh In record (no journal entry) for 13 November 2022
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86.5 kg
Lost so far: 1.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1523 kcal
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Fat: 87.17g | Prot: 55.53g | Carbs: 141.57g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Dairyland Coffee Cream, Scrambled Egg , Hashed Brown Potatoes , Syrup, Salsa, Buttermilk Pancakes . Lunch: Bananas , Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. Dinner: Olive Oil , Brussels Sprouts, Litehouse Foods Jalapeno Ranch Dressing & Dip, Kirkland Signature Salmon Burger, Farmer's Market Butternut Squash. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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Gaining 2.5 kg a Week
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